Project Hourglass Podcast
I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!
Project Hourglass Podcast
#185: How Does a Muscle Tone-Up?
Not sure why you're not toning up in your glutes, arms or legs?
Want to know how to make your training more effective to tone up?
This episode I talk about how to get the most out of your training to tone up and why MOST programs out there are actually not helping you do this at all!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass
