My client said she was too busy to hit her protein, I asked how she was feeling"Sluggish, lack of energy and I can't focus at work""I'm pretty sure I'm getting fatter too?"This is how we turned that around with her busy ...

Nutrition is simple, if you let it be.This is how I've been able to not feel overwhelmed and bogged down with food from when I was out of the house for 15 hrs a day, even the life now being a parent juggling owning a business and also m...

Being confident doesn't happen over night..Lord knows - that's why you struggle to use a new machine, or take videos of yourself training for better form Hell - it's probably why you're also so scared to ask for help.

The story of how I started off as a coach and to get to where I am now as your Hourglass Coach - 12 years later99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneRea...

The tough love that I'd tell myself if I was younger and starting on this fitness journeyThe truth is, now I'm telling what you need to hear.This is a hard pill to swallow for some - but those who understand will know.Th...

The best way to learn, is to learn from someone whose done it - and done it well.Simone has been working with me for 13 weeks and she dropped 8kgs; but not as a beginner.She's been doing this for awhile and still needed the help...

"You look chubbier""You look bulky""You shouldn't life weights, just eat less"It hurts when people give you unsolicited advice when they don't even understand your journey...I get this daily - all the time being on socia...

Drink the water, get the steps, do the workouts, prep the food...URGHH it feels like so much to do when you're just trying to lose some weight and get more confident doesn't it?Or does it have to be?99 Problems - But a Fla...

Started your fitness journey but unsure if you'll actually achieve it?Does losing 5kg or even getting leaner just seem impossible to you?I know how it feels to be thinking that it's impossible.But when I started doing th...

Want to see yourself actually achieve your New Years Resolution for 2025?Want to finally see yourself in the best shape for 2025?Then this is how youre going to do it and increase your chance by 98% to succeed like my clients ha...

Do you really want to know why you're not seeing progress in your training?Do you really want to know what coaches also hate too!?Little tongue in cheek, but we're gonna have some funHere are 8 things that all coaches ha...

So what makes one diet better than the other?Why is it that you can get lean with a Keto Diet but when you started doing macros you couldnt?The secret is that all diets have this in common when they work, and it's NOT the calori...

I'm a fat personal trainer and I'm unhappy.I looked in the mirror and I don't recognise who that person is staring back at me.Now I could have a cry about it, but instead I'm going to overcome adversity and turn this around....

You will fail your fitness goal, but that depends on how you look at it.But why do you think so as high as 92% of people who start of fitness goals in the new year drop off and don't achieve it?I'm about to break this down, and ...

Tried F45, Fitstop and other group classes and bootcamps but didnt see results in 2024?This is how my client Alisah was able to tone up training LESS per week and also - feeling less intimidated to see her tone up and feel more confiden...

Want to start a diet in 2025 but unsure what to do?Why dont I share with you the diet that helped my Client Anna lose 18kgs in 2024 and KEEP IT OFF!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tiny...

Dieting down seems to be the common sense thing to most ladies right?You eat less, you train more then you lose some fat.But that only works til it stops working - and something really painful kicks in.the

Trying to figure out how to get lean for summer coming up?I got you covered!Here is what I would do if I had someone who was starting from zero and wanting to get Bikini ready!I hope you enjoy this one.99 Problem...

If your calories are low, and you've been busting your ass in the gymAnd youre still not seeing yourself get leaner or the weight going down then what you're missing out on ... is exactly what I'm about to share with youBecause ...

I fucking love seeing photo transformations and huge changes in physiques.And that takes a lot of tracking of macros, meals, photos and bodyweights almost daily!But doing this day-in and day-out can actually stop you from making...

Not seeing your arms tone up? Not seeing your glutes grow at all?Do you know why...? It's because your program sucks for shaping your Hourglass Body!But don't worry - I'm going to share with you the reasons why and ...

Not seeing your body tone-up? You hear everyone say you need to improve session to session ...But how do you do that? WTF Is progressive overload that everyone talks about?Well - I'm about to teach you exactly how to do this!

Tracking macros? Meal Plans?But what if I want to eat something different for ONE MEAL!?This is what I teach my clients to be able to make changes in their meal plans and macros, to eat with freedom and reduce that anxiety!<...

Not sure why you're not toning up in your glutes, arms or legs?Want to know how to make your training more effective to tone up?This episode I talk about how to get the most out of your training to tone up and why MOST programs ...

Having to think your fitness journey be perfect is the reason why you're failingSo instead of thinking of getting it perfect on your diet, training, rest, cooking and even your mindsetTry out this tip that has helped a lot of my...