Project Hourglass Podcast
I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!
Project Hourglass Podcast
#187: How to Make Progress in EVERY SESSION!
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Episode 187
Not seeing your body tone-up? You hear everyone say you need to improve session to session ...
But how do you do that? WTF Is progressive overload that everyone talks about?
Well - I'm about to teach you exactly how to do this!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
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Instagram & TikTok: @coachsean.hourglass
