Project Hourglass Podcast
I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!
Project Hourglass Podcast
#197: All Diets Have this in Common
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Episode 197
So what makes one diet better than the other?
Why is it that you can get lean with a Keto Diet but when you started doing macros you couldnt?
The secret is that all diets have this in common when they work, and it's NOT the calorie deficit!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
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