Project Hourglass Podcast
I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!
Project Hourglass Podcast
#201: Feeling Overwhelmed Trying to get Lean?
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Sean Koh
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Episode 201
Drink the water, get the steps, do the workouts, prep the food...
URGHH it feels like so much to do when you're just trying to lose some weight and get more confident doesn't it?
Or does it have to be?
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
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