Project Hourglass Podcast
I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!
Project Hourglass Podcast
#203: Simone's 8kg Shred & What she Recommends for Ladies
The best way to learn, is to learn from someone whose done it - and done it well.
Simone has been working with me for 13 weeks and she dropped 8kgs; but not as a beginner.
She's been doing this for awhile and still needed the help and guidance to drop weight, get lean and also of course, see that Hourglass Figure
She drops the biggest lessons that any beginner, intermediate or anyone who feels plain stuck in their fat loss and transformation journey.
Tune in and take notes, because there's LOTS to unpack
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass
