Project Hourglass Podcast
I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!
Project Hourglass Podcast
#208: How to get More Protein (3 Easy Steps!)
•
Episode 208
My client said she was too busy to hit her protein, I asked how she was feeling
"Sluggish, lack of energy and I can't focus at work"
"I'm pretty sure I'm getting fatter too?"
This is how we turned that around with her busy life.
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass
