My client said she was too busy to hit her protein, I asked how she was feeling"Sluggish, lack of energy and I can't focus at work""I'm pretty sure I'm getting fatter too?"This is how we turned that around with her busy ...

Nutrition is simple, if you let it be.This is how I've been able to not feel overwhelmed and bogged down with food from when I was out of the house for 15 hrs a day, even the life now being a parent juggling owning a business and also m...

Being confident doesn't happen over night..Lord knows - that's why you struggle to use a new machine, or take videos of yourself training for better form Hell - it's probably why you're also so scared to ask for help.

The story of how I started off as a coach and to get to where I am now as your Hourglass Coach - 12 years later99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneRea...

The tough love that I'd tell myself if I was younger and starting on this fitness journeyThe truth is, now I'm telling what you need to hear.This is a hard pill to swallow for some - but those who understand will know.Th...